strength + flexibility + wellness
atha: an auspicious beginning
Atha is the first of the yoga sutras and it is defined as “readiness and commitment.” It is an invitation to start a journey of self-discovery and transformation. Here at atha we believe that EVERY DAY is a gift and an invitation to move, breathe, and start again.
ON THE HORIZON: Tai Chi
Join Bob for this 3 WEEK class! EACH CLASS WILL BUILD ON THE PREVIOUS. YOU WILL STILL NEED TO SIGN UP FOR EACH CLASS SEPARATELY SO THAT YOU CAN USE YOUR PASS OR MEMBERSHIP.
Tai Chi Chuan is a healing martial art that combines martial arts movements with Chi-energy circulation, breathing and stretching techniques. It utilizes the ancient philosophy of yin-yang and five element theory for its foundation. The training includes the integration of mind, chi, and body. The focus on chi circulation is to increase internal strength and wellbeing.
No equipment is necessary and all levels can benefit from the movements. Class will be done barefoot.
Next Session: Mondays 5:30-6:30pm May 4th, 11th and 18th
On the tabs above, find FLOOR CLASSES and reserve your spot(s) today!
Welcome to atha:
pilates + yoga + meditation
Your Equipment Pilates Journey Starts Here
Curious about our Reformer Pilates classes? We've crafted the ideal introduction: our exclusive 2-session intro for just $60. This essential start ensures you feel completely comfortable with our machines and unique approach. It's the perfect, no-pressure way to explore Pilates' transformative power and discover what it can do for your body and mind! Already familiar with the Reformer, just send us an email and we will approve you in the system to start group classes.
