Finding joy in the movement, awareness in the breath, clarity in the stillness.
Get To Know Our Services
Floor Classes
At Atha Wellness, we offer a variety of floor-based classes designed to help you build strength, improve mobility, increase flexibility and connect with your body. Our offerings include Mat Pilates, Mat Pilates Sculpt, Yoga, Barre Pilates and Meditation.
With a variety of class formats and focuses, there’s an option for every body and every stage of your wellness journey. Explore our individual class offerings to find the right fit for you.
Reformer Classes
At Atha Wellness, our Reformer Pilates offerings include both group and private sessions designed to help you build strength, improve mobility and deepen your mind-body connection. Choose from Group Reformer Classic, Group Reformer Sculpt or Private Reformer Pilates sessions for a more personalized experience.
Whether you’re looking to join a group class or prefer one-on-one instruction, our Reformer offerings provide options to fit your goals and preferences.
Studio Rental & Private Classes that come to you
Want to give your employees a well-needed break? Jess is available off-site for office yoga, Pilates or meditaion sessions! Email for rates and availability.
Ladies Spa day or or kids birthday party? Jess will come to you and teach a class tailored to whatever you want for your friends and family! Atha studio space also available.
Love our open space and convenient location? Rent out space for your upcoming event! Email for rates and availability.