Movement for your body. Wellness for your whole self.
Floor Classes
Mat Pilates
We offer the classic Pilates exercises developed by Joseph Pilates but bring in a modern twist by incorporating props and music! This class is all-levels as modifications will be given throughout. A yoga mat is needed.
Barre Pilates
We offer a Barre Pilates fusion class! Integrating the techniques of a mat Pilates class, we combine a more challenging leg, hip and glute workout that is done standing at a ballet barre. A yoga mat is required and class is done barefoot or in “sticky” socks.
Pilates Sculpt
Take your Pilates practice to the next level with this energizing full-body workout. Mat Pilates Sculpt combines the core-strengthening principles of Pilates with light resistance, dynamic movement, and occasional low-impact cardio bursts to build strength, endurance, and flexibility.
Expect a creative blend of classic Pilates exercises and sculpting sequences that will challenge your balance, coordination, and stability while leaving you feeling strong, energized, and empowered. This class is all level, but will be a bit more intense then Mat Pilates. Modifications will be given and weights are optional.
Meditation
We offer mindfulness meditation practice that focuses on bringing awareness to the mind and body in the moment. Using breathing techniques, guided imagery, and other practices, we aim to reduce reactivity and increase awareness and calm.
Yoga
We offer Vinyasa style and Gentle flow yoga classes in a variety of formats. Classes are usually 60 min and are all-levels unless stated differently. Pop up workshops and Stretch and Restorative will also be offered. Yoga mat is required, although we have some available for rental if needed. Room is between 70-80 degrees.