Welcome to atha:

pilates + yoga + meditation

Your Equipment Pilates Journey Starts Here

Curious about our Reformer Pilates classes? We've crafted the ideal introduction: our exclusive 2-session intro for just $60. This essential start ensures you feel completely comfortable with our machines and unique approach. It's the perfect, no-pressure way to explore Pilates' transformative power and discover what it can do for your body and mind! Already familiar with the Reformer, just send us an email and we will approve you in the system to start group classes.

our expertise

pilates

We offer mat, barre, and equipment based Pilates. Mat and barre Pilates classes are all level. Reformer Pilates require a 1-2 class introduction before joining any group classes. Privates are available by appointment.

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yoga

We offer Vinyasa style yoga classes in a variety of formats. Classes are usually 60 minutes and are all-levels unless stated differently. Privates are available by appointment. Please bring your own yoga mat, we have some available for rental if needed.

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meditation

We offer mindfulness meditation practice. This practice focuses on bringing awareness to the mind and body in the moment using breathing techniques, guided imagery, and other practices to reduce reactivity and increase awareness and calm.

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ON THE HORIZON: Tai Chi

Join Bob for this 3 WEEK class! EACH CLASS WILL BUILD ON THE PREVIOUS. YOU WILL STILL NEED TO SIGN UP FOR EACH CLASS SEPARATELY SO THAT YOU CAN USE YOUR PASS OR MEMBERSHIP.

Tai Chi Chuan is a healing martial art that combines martial arts movements with Chi-energy circulation, breathing and stretching techniques. It utilizes the ancient philosophy of yin-yang and five element theory for its foundation. The training includes the integration of mind, chi, and body. The focus on chi circulation is to increase internal strength and wellbeing.

No equipment is necessary and all levels can benefit from the movements. Class will be done barefoot. 

First Session: Mondays 5:30-6:30pm Feb 16, 23, and March 2nd Second Session: Mondays 5:30-6:30pm March 9, 16 and 23

On the tabs above, find FLOOR CLASSES and reserve your spot(s) today!

strength + flexibility + wellness

atha: an auspicious beginning

Atha is the first of the yoga sutras and it is defined as “readiness and commitment.” It is an invitation to start a journey of self-discovery and transformation. Here at atha we believe that EVERY DAY is a gift and an invitation to move, breathe, and start again.

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